food recipes

Black Bean Cakes



Nutrition : 205 calories,
3 stars - based on 25 reviews
Yield : 12 servings

Ingredients

  • 3 cups dry black beans
  • 1 tablespoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ⅓ cup chopped fresh cilantro
  • 2 tablespoons vegetable oil
  • ½ cup plain yogurt
  • 1 tablespoon milk
  • 1 pinch cayenne pepper

Directions

  • Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
  • In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
  • Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
  • Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
  • In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes.

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