Black Bean Cakes
Nutrition :
205 calories,
3 stars -
based on 25 reviews
Yield : 12 servings
Ingredients
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3 cups dry black beans1 tablespoon ground cumin½ teaspoon chili powder½ teaspoon salt⅓ cup chopped fresh cilantro2 tablespoons vegetable oil½ cup plain yogurt1 tablespoon milk1 pinch cayenne pepper
Directions
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Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.In a bowl, combine yogurt, milk, and cayenne pepper (to taste). Serve the sauce over the hot black bean cakes.
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