food recipes

Crusted Salmon with Honey-Mustard Sauce



Nutrition : 215 calories,
4.6 stars - based on 299 reviews
Yield : 4 fillets

Ingredients

  • 1 (1.5 pound) skinless center-cut salmon fillet, cut into 4 pieces
  • 1 cup milk
  • ¼ cup fine bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • ¼ cup butter, melted
  • 1 tablespoon prepared yellow mustard
  • 1 tablespoon honey

Directions

  • Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
  • Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
  • Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
  • While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.

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