
Sonoran Tilapia

Nutrition :
287 calories,
4 stars -
based on 228 reviews
Yield : 3 servings
Ingredients
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¼ cup extra-virgin olive oil, divided3 (4 ounce) fillets tilapia fillets1 tablespoon Creole seasoning1 teaspoon ground black pepper1 teaspoon kosher salt½ cup chopped fresh cilantro1 lime, juiced1 tablespoon butter3 cloves garlic, minced½ cup chopped yellow onion1 large Anaheim chile pepper - stemmed, seeded, and chopped4 roma (plum) tomatoes, chopped¼ cup dry white wine1 cup chicken stock1 (4 ounce) can sliced black olives¼ teaspoon ground cumin¼ teaspoon cayenne pepper½ teaspoon dried oregano1 teaspoon ground black pepper1 teaspoon kosher salt1 teaspoon crushed red pepper flakes½ teaspoon Worcestershire sauce
Directions
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Preheat an oven to 350 degrees F (175 degrees C).Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
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