Kim s Virtuous Mini Pumpkin Muffins

3 cups all-purpose flour

1 ¼ cups white sugar

4 teaspoons baking powder

1 (15 ounce) can pumpkin puree

4 egg whites

1 cup milk

½ cup applesauce

1 ½ teaspoons salt

1 teaspoon ground nutmeg

¼ teaspoon ground cinnamon

¼ teaspoon ground allspice, or more to taste

¼ teaspoon ground ginger

Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.

Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.

Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.