Sweet Potato, Carrot, Apple, and Red Lentil Soup
Nutrition :
244 calories,
3.6 stars -
based on 35 reviews
Yield : 6 servings
Ingredients
-
¼ cup butter2 large sweet potatoes, peeled and chopped3 large carrots, peeled and chopped1 apple, peeled, cored and chopped1 onion, chopped½ cup red lentils½ teaspoon minced fresh ginger½ teaspoon ground black pepper1 teaspoon salt½ teaspoon ground cumin½ teaspoon chili powder½ teaspoon paprika4 cups vegetable brothplain yogurt
Directions
-
Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Recent Recipes
-
Calabacitas Guisada (Stewed Mexican Zucchini) November 10, 2020
-
Day Before Payday Kielbasa and Corn Hash November 10, 2020
-
Dressed Cucumber November 10, 2020
🍽 Yummy Recipes - 2021 🍽