food recipes

Pan Fried Tilapia Sandwich



Nutrition : 172 calories,
4 stars - based on 290 reviews
Yield : 2 sandwiches

Ingredients

  • ¼ cup mayonnaise
  • ¼ cup minced red onion
  • ½ cup finely chopped tomato
  • 2 tablespoons dill pickle relish
  • ½ teaspoon ground piri piri chile pepper
  • salt and ground black pepper to taste
  • 2 (4 ounce) fillets tilapia fillets
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • 2 tablespoons butter
  • 4 slices pepperjack cheese
  • 4 slices whole wheat bread, toasted

Directions

  • Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
  • Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
  • Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.

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