Vegetarian Moroccan Stew
Nutrition :
161 calories,
3.6 stars -
based on 367 reviews
Yield : 6 servings
Ingredients
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1 tablespoon olive oil1 yellow onion, diced4 cloves garlic, minced2 teaspoons ground cumin1 (4 inch) cinnamon sticksalt and pepper to taste1 pound butternut squash - peeled, seeded, and cut into 2-inch cubes4 large red potatoes, cut into 2-inch cubes2 cups vegetable broth1 (15 ounce) can garbanzo beans, drained1 (14.5 ounce) can canned diced tomatoes with their juice1 cup pitted, brine-cured green olives½ teaspoon lemon zest1 ¾ cups water1 (10 ounce) box uncooked couscous6 tablespoons plain yogurt6 tablespoons chopped fresh cilantro
Directions
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Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent.Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest.In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves.
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