food recipes

Jonny s Easy Garbonzalicious Tangy Artichoke and Bean Salad



Nutrition : 216 calories,
5 stars - based on 392 reviews
Yield : 15 servings

Ingredients

  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 1 (16 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (14 ounce) can artichoke hearts, drained, quartered
  • 1 (6 ounce) can jumbo black olives, halved
  • 6 radishes, chopped
  • 2 carrots, coarsely grated
  • β…” cup extra virgin olive oil
  • β…“ cup red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Β½ teaspoon onion powder
  • ΒΌ teaspoon ground black pepper
  • ΒΌ cup sunflower seeds

Directions

  • Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  • Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  • Sprinkle with sunflower seeds to serve.

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