food recipes

Porotos Granados (Chilean Bean Stew)



Nutrition : 198 calories,
5 stars - based on 71 reviews
Yield : 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 cups cubed butternut squash
  • 1 (15 ounce) can great Northern beans, rinsed and drained
  • 1 cup frozen lima beans
  • 3 cups chicken stock
  • 2 cups frozen corn
  • 2 tablespoons chopped fresh basil
  • 1 banana pepper, chopped

Directions

  • Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
  • Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

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