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Ethiopian Vegetable Bowl
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Nutrition :
240 calories,
5 stars -
based on 30 reviews
Yield : 8 servings
Ingredients
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¼ cup vegetable oil½ teaspoon ground ginger½ teaspoon ground turmeric½ teaspoon ground black pepper1 teaspoon ground cloves1 teaspoon fenugreek seeds1 head garlic, minced1 teaspoon salt3 large onions, chopped4 large carrots, cubed4 large potatoes, cubed¼ head cabbage, chopped2 cups tomato puree2 cups watersalt and pepper to taste
Directions
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Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes.Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed.
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