food recipes

Banana Oat and Bran Cookies



Nutrition : 242 calories,
3.4 stars - based on 322 reviews
Yield : 2 dozen

Ingredients

  • 2 ripe bananas, mashed
  • ½ cup whole wheat flour
  • ¼ cup wheat bran
  • ¼ cup rolled oats
  • ½ cup packed brown sugar
  • ½ cup low-fat plain yogurt
  • ⅛ cup real maple syrup
  • 2 egg whites
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • ½ cup raisins

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
  • Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.
  • Add in raisins, chopped prunes, and/ or nuts.
  • Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 minutes until cookies are firm and dry.

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