
Pressure Cooker Chili

Nutrition :
155 calories,
3.2 stars -
based on 98 reviews
Yield : 6 servings
Ingredients
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1 pound ground beef2 teaspoons olive oil1 sweet onion, chopped1 small green bell pepper, finely chopped1 jalapeno pepper, seeded and finely chopped2 cloves garlic, minced2 (14.5 ounce) cans dark red kidney beans, drained and rinsed2 (14.5 ounce) cans diced tomatoes, undrained3 tablespoons tomato paste1 tablespoon dark brown sugar2 teaspoons unsweetened cocoa powderΒΌ teaspoon crushed red pepper flakes, or to taste2 tablespoons chili powder2 teaspoons ground cuminΒ½ teaspoon kosher salt, or to taste2 cups water
Directions
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Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes. Remove the ground beef, and drain off the excess fat.Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent. Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.When the pressure is fully released, remove the lid, stir the chili, and serve.
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