Carolyn s Sensual Sea Bass Fillets with Crawfish and Crab Sauce
Nutrition :
201 calories,
3.4 stars -
based on 350 reviews
Yield : 4 servings
Ingredients
-
4 (4 ounce) fillets sea basskosher salt and ground black pepper to taste½ cup butter3 tablespoons light olive oil2 shallots, minced½ teaspoon minced garlic3 tablespoons chopped fresh parsley3 tablespoons all-purpose flour1 cup half-and-halfwhite pepper to taste1 (16 ounce) package frozen cooked crawfish tails, thawed1 (6 ounce) can lump crabmeat
Directions
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Preheat an oven to 350 degrees F (175 degrees C).Season the sea bass with salt and pepper; arrange in a baking dish and set aside.Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.
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