food recipes

Authentic Bangladeshi Beef Curry



Nutrition : 266 calories,
3.4 stars - based on 377 reviews
Yield : 6 servings

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 5 green chile peppers, finely sliced
  • 1 teaspoon ginger paste
  • 3 whole cardamom seeds
  • 2 whole cloves
  • 1 ½ (2 inch) cinnamon sticks
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 cup water
  • 2 pounds boneless beef chuck, cut into 1-1/2-inch pieces

Directions

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  • Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
  • Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
  • Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.

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