food recipes

Poached Salmon II



Nutrition : 242 calories,
4.2 stars - based on 222 reviews
Yield : 4 servings

Ingredients

  • ½ cup dry white wine
  • ½ cup water
  • 2 pounds salmon fillets, cut into 4 pieces
  • 2 tablespoons butter, softened
  • 1 ½ teaspoons dried parsley
  • 1 ½ teaspoons chopped garlic
  • salt and pepper to taste

Directions

  • Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
  • Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
  • Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

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