
Mango Quesadillas

Nutrition :
226 calories,
3.2 stars -
based on 48 reviews
Yield : 6 servings
Ingredients
-
1 (15 ounce) can black beans, drained1 tablespoon vegetable oil½ onion, chopped1 red bell pepper, chopped1 teaspoon chili powder1 pinch cayenne pepper1 pinch dried oregano1 pinch dried basil1 mango - peeled, seeded and diced1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®)6 (10 inch) flour tortillas1 (8 ounce) package shredded Cheddar cheese1 cup arugula leaves1 (4 ounce) jar jalapeno pepper rings1 (8 ounce) jar salsa
Directions
-
Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.
Recent Recipes
-
Calabacitas Guisada (Stewed Mexican Zucchini) November 10, 2020
-
Day Before Payday Kielbasa and Corn Hash November 10, 2020
-
Dressed Cucumber November 10, 2020
🍽 Yummy Recipes - 2021 🍽