food recipes

Chicken on a Stick



Nutrition : 266 calories,
3.2 stars - based on 210 reviews
Yield : 4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 teaspoon meat tenderizer
  • ½ cup Italian-style salad dressing

Directions

  • Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

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