
Chicken on a Stick

Nutrition :
266 calories,
3.2 stars -
based on 210 reviews
Yield : 4 servings
Ingredients
-
4 skinless, boneless chicken breast halves1 teaspoon meat tenderizer½ cup Italian-style salad dressing
Directions
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Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.Preheat an outdoor grill for medium heat and lightly oil grate.Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.
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