food recipes

Sharkey s Barbequed Trout



Nutrition : 167 calories,
3 stars - based on 184 reviews
Yield : 6 trout filets

Ingredients

  • ½ cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried rosemary
  • ⅔ cup ketchup
  • 2 tablespoons lemon juice
  • 6 (6 ounce) fillets rainbow trout

Directions

  • In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  • Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  • Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  • Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Recent Recipes

🍽 Yummy Recipes - 2021 🍽