food recipes

Black Bean Dip



Nutrition : 257 calories,
3.4 stars - based on 95 reviews
Yield : 2 cups

Ingredients

  • 1 (15 ounce) can black beans
  • ½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • ½ cup reduced fat sour cream
  • 1 (4 ounce) can chopped green chile peppers
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • 1 dash hot pepper sauce, or to taste
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • ¼ cup picante sauce

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
  • Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.

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