Cajun Scallop Chowder
Nutrition :
185 calories,
4 stars -
based on 106 reviews
Yield : 4 cups
Ingredients
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1 (16 ounce) package mixed frozen vegetables ( broccoli, corn, red pepper)2 tablespoons butter¾ cup chopped onion1 clove garlic, minced1 (4 ounce) package sliced fresh mushrooms1 tablespoon Cajun seasoning2 tablespoons all-purpose flour1 ½ cups milk1 pound scallops - rinsed, drained, and cut in half1 teaspoon salt⅛ teaspoon ground black pepper
Directions
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Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside.Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately.
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