Banana Nut Oatmeal

¼ cup quick cooking oats

½ cup skim milk

1 teaspoon flax seeds

2 tablespoons chopped walnuts

3 tablespoons honey

1 banana, peeled

Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.