Baked Milk Fish

1 ½ pounds cod fillets

1 ½ cups 1% milk

1 onion, chopped

1 teaspoon lemon pepper

1 teaspoon dried parsley

salt to taste

1 tablespoon lemon juice

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.