
Zucchini with Dill Weed and Garlic-Yogurt Sauce

Nutrition :
278 calories,
3.4 stars -
based on 212 reviews
Yield : 4 servings
Ingredients
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¼ cup olive oil
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1 onion, finely chopped
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1 teaspoon white sugar
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4 zucchini, chopped
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1 cup chopped fresh dill weed
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¼ cup uncooked long grain white rice
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½ cup water
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salt and pepper to taste
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2 cups plain yogurt
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2 cloves garlic, crushed
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½ teaspoon salt
Directions
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Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
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Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.