food recipes

Stuffed Acorn Squash Supreme



Nutrition : 161 calories,
4.6 stars - based on 24 reviews
Yield : 4 servings

Ingredients

  • 1 (6 ounce) package broccoli and cheese flavored rice mix
  • 1 pound turkey breakfast sausage
  • 1 medium acorn squash, halved and seeded
  • ½ cup chopped apple
  • 2 teaspoons crushed coriander seed
  • ½ cup shredded Monterey Jack cheese

Directions

  • Prepare rice mix according to package directions; cover, and set aside.
  • Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
  • In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
  • In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
  • Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.

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