food recipes

Scott s Sweet Potato and Butternut Squash Mashers



Nutrition : 166 calories,
4 stars - based on 208 reviews
Yield : 8 servings

Ingredients

  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • ½ teaspoon ground cinnamon
  • ½ teaspoon nutmeg
  • ¼ cup sugar free maple flavored syrup

Directions

  • Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

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