food recipes

Fish Roll-Ups



Nutrition : 225 calories,
3.6 stars - based on 68 reviews
Yield : 12 servings

Ingredients

  • β…” cup butter
  • 2 tablespoons minced onion
  • 1 cup minced crabmeat
  • 2 tablespoons minced fresh parsley
  • ΒΌ teaspoon garlic powder, or to taste
  • salt and pepper to taste
  • 24 buttery round crackers, crushed
  • 12 (6 ounce) fillets sole
  • 2 tablespoons lemon juice
  • ΒΌ cup grated Parmesan cheese
  • 3 tablespoons butter

Directions

  • Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
  • Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
  • Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
  • Bake in preheated oven for 15 to 17 minutes until fish flakes.

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