food recipes

Chicken Rice Salad II



Nutrition : 158 calories,
3.2 stars - based on 77 reviews
Yield : 4 servings

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 2 skinless, boneless chicken breast halves
  • ½ head lettuce, chopped

Directions

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Heat the vegetable oil in a large skillet over medium heat. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut the chicken into bite size pieces.
  • Toss chicken, rice, and lettuce in a large bowl. Serve immediately.

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