Bean and Honey Burrito Casserole
Nutrition :
170 calories,
4.6 stars -
based on 213 reviews
Yield : 8 servings
Ingredients
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1 ½ cups cooked yellow rice1 serving cooking spray8 (8 inch) flour tortillas¼ cup prepared yellow mustard¼ cup sour cream⅓ cup honey½ cup diced red bell pepper½ cup diced green bell pepper1 (15 ounce) can garbanzo beans, drained1 (15 ounce) can black beans, rinsed and drained1 cup corn kernels2 cups shredded cooked chicken½ cup shredded mozzarella cheese½ cup shredded Cheddar cheese1 ½ teaspoons ground cumin1 tablespoon honey
Directions
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Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray.Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey.
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