Veggie Bangers
Nutrition :
222 calories,
3.2 stars -
based on 396 reviews
Yield : 6 servings
Ingredients
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2 tablespoons margarine or butter1 cup chopped onion3 leeks, sliced1 cup fresh bread crumbs1 cup finely chopped walnuts1 teaspoon dried sage1 ½ cups rolled or quick cooking oats1 egg, beatensalt and pepper to taste2 tablespoons vegetable oil
Directions
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Melt the margarine in a skillet over medium-low heat. Add the onions and leeks, and cook until softened. Stir frequently. When the leeks and onions are soft, stir in the breadcrumbs, nuts, sage, oats, and egg until well blended. Remove from heat immediately, and allow to cool.Preheat the oven to 400 degrees F (200 degrees C). Shape the mixture into 6 large fat sausages. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Fry the sausages until browned on all sides. Remove them from the skillet, and place them on a baking sheet. Brush the sausages with oil.Roast the sausages in the oven for 25 minutes, or until browned. Serve hot.
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