
Moong Dal

Nutrition :
292 calories,
4 stars -
based on 300 reviews
Yield : 6 servings
Ingredients
-
2 ½ cups moong dal (split husked mung beans)2 ½ cups water1 ½ teaspoons salt½ teaspoon grated fresh ginger root1 teaspoon diced jalapeno chile pepper½ cup diced tomatoes3 teaspoons lemon juice½ teaspoon ground turmeric2 teaspoons vegetable oil1 teaspoon cumin seed½ dried red chile pepper1 pinch Asafoetida2 cloves garlic, finely chopped¼ cup chopped fresh cilantro
Directions
-
Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
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