food recipes

Fruity Tofu Parfait with Granola



Nutrition : 174 calories,
3.4 stars - based on 388 reviews
Yield : 2 servings

Ingredients

  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • ½ cup low fat granola
  • 2 tablespoons raisins

Directions

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

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