food recipes

Quick Sun-Dried Tomato and Basil Hummus



Nutrition : 172 calories,
5 stars - based on 96 reviews
Yield : 2 1/2 cups

Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
  • ½ cup chopped sun-dried tomatoes (not oil-packed)
  • 3 cloves garlic
  • 2 tablespoons chopped fresh basil leaves
  • ¼ cup grated Parmesan cheese
  • ¼ cup olive oil
  • salt and pepper to taste

Directions

  • Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
  • Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
  • Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.

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