Almond and Coconut Crusted Tilapia
Nutrition :
285 calories,
4.6 stars -
based on 319 reviews
Yield : 6 fillets
Ingredients
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3 eggs, beaten1 cup chopped toasted almonds1 cup flaked coconut1 tablespoon sesame seeds1 tablespoon brown sugar1 pinch nutmeg1 (15 ounce) can crushed pineapple, drained½ cup chopped onion6 (5 ounce) fillets tilapia
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
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