food recipes

Madras Dhal



Nutrition : 192 calories,
3.6 stars - based on 278 reviews
Yield : 2 servings

Ingredients

  • 1 cup toor dal (pigeon peas)
  • 1 teaspoon salt
  • ½ teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 small onion, finely chopped
  • 1 (3 inch) piece fresh ginger, finely chopped, or to taste
  • ½ teaspoon ground turmeric
  • 2 large tomatoes, chopped
  • 10 sprigs fresh cilantro
  • 1 green chile pepper, finely chopped
  • 1 lemon, juiced

Directions

  • Place toor dahl in a mesh colander and rinse in warm water. Transfer to a saucepan. Cover with 2 cups water and salt; bring to a boil. Cook, covered, over medium heat, until tender, about 40 minutes.
  • Heat olive oil in a skillet. Add cumin; cook until cumin swells and turns golden brown, 1 to 2 minutes. Add onion, ginger, and turmeric; cook and stir until onion is softened, about 5 minutes. Add tomatoes, cilantro, and green chile; cook and stir until softened, about 10 minutes. Stir in the dhal. Simmer, covered, until flavors combine, about 10 minutes. Stir in lemon juice.

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