Italian-Style Swiss Chard
Nutrition :
229 calories,
4 stars -
based on 419 reviews
Yield : 4 side dish servings
Ingredients
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1 bunch Swiss chard1 cup water1 tablespoon salt2 tablespoons olive oil4 cloves garlic, coarsely chopped⅛ teaspoon crushed red pepper flakessalt to taste
Directions
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Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.Bring the water and 1 tablespoon of salt to a boil in a large saucepan.Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
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