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Legume My Shepherd s Pie
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Nutrition :
291 calories,
3.6 stars -
based on 179 reviews
Yield : 4 servings
Ingredients
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1 (16 ounce) package dried lima beans¼ cup milksalt to taste2 tablespoons olive oil1 small onion, chopped1 pound ground chicken1 zucchini, chopped1 large tomato, chopped1 teaspoon ground cumin¼ teaspoon cayenne pepper1 cup shredded mozzarella cheese¼ cup grated Parmesan cheese
Directions
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Place the lima beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.Preheat an oven to 400 degrees F (200 degrees C). Drain the soaked lima beans and cook according to package directions.Blend the cooked lima beans and milk together in a blender until smooth; season with salt. Set aside.Heat the olive oil in a large skillet over medium heat; cook the onion in the hot oil until soft, about 5 minutes. Add the chicken and cook until completely browned, 7 to 10 minutes more. Stir the zucchini, tomato, cumin, and cayenne pepper into the chicken; cook until the vegetables are slightly tender, about 7 minutes more. Spread the mixture into the bottom of an 11x7-inch baking dish; pour the lima bean mixture over the chicken and vegetables in a single, smooth layer. Top with mozzarella and Parmesan cheese.Bake in the preheated oven until the top is browned and crisp, about 10 minutes.
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