food recipes

Feta and Turkey Stuffed Green Peppers



Nutrition : 301 calories,
4.6 stars - based on 256 reviews
Yield : 6 stuffed peppers

Ingredients

  • 6 green peppers, tops and seeds removed
  • 3 tablespoons olive oil
  • 1 pound ground turkey
  • 1 white onion, chopped
  • 1 ½ teaspoons salt
  • 1 ½ teaspoons ground black pepper
  • 1 (15.5 ounce) can sweet corn, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 ½ teaspoons ground thyme
  • 1 ½ teaspoons dried rosemary
  • 1 tablespoon crushed fennel seeds
  • 1 cup water
  • ⅓ cup white rice
  • ¼ cup sweet barbeque sauce
  • 1 cup crumbled feta cheese

Directions

  • Preheat an oven to 350 degrees F (175 degrees C). Arrange the bell peppers in a casserole dish with the cavities facing upwards.
  • Heat the olive oil in a skillet over medium heat; cook the turkey in the hot oil until completely browned, about 5 minutes. Stir the onion into the turkey; season with salt and pepper. Cook and stir the mixture for 3 minutes. Add the corn, tomatoes, thyme, rosemary, and fennel to the turkey; stir. Pour the water over the mixture and add the rice; mix. Bring the mixture to a boil, cover, reduce heat to low, and simmer until the rice is tender, about 15 minutes. Stir the barbeque sauce through the mixture; remove the skillet from the heat.
  • Spoon enough of the turkey mixture to fill each of the bell peppers about 1/3 of the way full. Divide about half of the feta cheese among the peppers, creating a layer of cheese atop the turkey mixture. Fill the peppers with the remaining turkey mixture and top with the remaining feta cheese.
  • Bake in the preheated oven until the peppers are tender, about 45 minutes.

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