food recipes

Easy Hummus



Nutrition : 275 calories,
4.6 stars - based on 37 reviews
Yield : 2 cups

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 2 ounces fresh jalapeno pepper, sliced
  • ½ teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced

Directions

  • In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

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