Vegetable Masala
Nutrition :
170 calories,
4.6 stars -
based on 214 reviews
Yield : 4 servings
Ingredients
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2 potatoes, peeled and cubed1 carrot, chopped10 French-style green beans, chopped1 quart cold water½ cup frozen green peas, thawed1 teaspoon salt½ teaspoon ground turmeric1 tablespoon vegetable oil1 teaspoon mustard seed1 teaspoon ground cumin1 onion, finely chopped2 tomatoes - blanched, peeled and chopped1 teaspoon garam masala½ teaspoon ground ginger½ teaspoon garlic powder½ teaspoon chili powder1 sprig cilantro leaves, for garnish
Directions
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Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
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