food recipes

Vegetable Masala



Nutrition : 170 calories,
4.6 stars - based on 214 reviews
Yield : 4 servings

Ingredients

  • 2 potatoes, peeled and cubed
  • 1 carrot, chopped
  • 10 French-style green beans, chopped
  • 1 quart cold water
  • ½ cup frozen green peas, thawed
  • 1 teaspoon salt
  • ½ teaspoon ground turmeric
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon ground cumin
  • 1 onion, finely chopped
  • 2 tomatoes - blanched, peeled and chopped
  • 1 teaspoon garam masala
  • ½ teaspoon ground ginger
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • 1 sprig cilantro leaves, for garnish

Directions

  • Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  • In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  • Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

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