food recipes

Broccoli Tofu Pitas



Nutrition : 283 calories,
5 stars - based on 312 reviews
Yield : 2 sandwiches

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup diced firm tofu
  • 2 tablespoons thousand island dressing
  • 1 pita bread

Directions

  • In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  • Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

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