
Seared Sea Scallops

Nutrition :
293 calories,
3.2 stars -
based on 376 reviews
Yield : 4 servings
Ingredients
-
½ cup all-purpose flour2 teaspoons seasoning salt½ teaspoon dried oregano½ teaspoon dried thyme2 tablespoons lemon pepper16 sea scallops, rinsed and drained2 tablespoons olive oil4 tablespoons chopped fresh parsley, divided4 teaspoons lemon juice, divided
Directions
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In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
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