food recipes

Seared Sea Scallops



Nutrition : 293 calories,
3.2 stars - based on 376 reviews
Yield : 4 servings

Ingredients

  • ½ cup all-purpose flour
  • 2 teaspoons seasoning salt
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 2 tablespoons lemon pepper
  • 16 sea scallops, rinsed and drained
  • 2 tablespoons olive oil
  • 4 tablespoons chopped fresh parsley, divided
  • 4 teaspoons lemon juice, divided

Directions

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

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