food recipes

Fish in a Red Sauce



Nutrition : 156 calories,
3 stars - based on 375 reviews
Yield : 6 servings

Ingredients

  • ¼ cup olive oil
  • ¼ cup fresh parsley, minced
  • 8 ounces pimento, chopped
  • salt and pepper
  • 1 (28 ounce) can tomato puree
  • 3 tomatoes, chopped
  • 2 carrot, sliced
  • 2 strips celery, sliced
  • 2 cloves garlic, minced
  • water
  • 3 tablespoons fresh lemon juice
  • 6 (3 ounce) fillets cod
  • 1 teaspoon white sugar

Directions

  • In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
  • Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
  • When the fish is cooked, remove from heat. Let cool and serve cold

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