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Eggs Benedict with Salmon
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Nutrition :
302 calories,
5 stars -
based on 25 reviews
Yield : 8 servings
Ingredients
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¾ cup plain low-fat yogurt2 teaspoons lemon juice3 egg yolks½ teaspoon prepared Dijon-style mustard¼ teaspoon salt¼ teaspoon white sugar1 pinch ground black pepper1 dash hot pepper sauce8 eggs8 slices rye bread8 ounces smoked salmon, cut into thin slices1 tablespoon chopped fresh parsley, for garnish1 teaspoon capers, for garnish
Directions
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To make the sauce: In the top of a double boiler, whisk together yogurt, lemon juice, egg yolks, mustard, salt, sugar, pepper and hot sauce. Cook over simmering water while stirring constantly, for 6 to 8 minutes, or until sauce is thick enough to coat the back of the spoon.In a large stock pot heat 2 quarts of salted water to a boil. Carefully break the eggs one at a time into the boiling water. When all the eggs have been added, reduce the heat to medium. When the eggs float to the top, remove them with a slotted spoon and let drain briefly.To assemble final dish: Toast bread slices and place on warm plates. Top each piece of toast with a slice of smoked salmon and a hot poached egg. Drizzle with yogurt sauce; garnish with parsley and capers.
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