food recipes

Patholi



Nutrition : 279 calories,
3.2 stars - based on 388 reviews
Yield : 4 servings

Ingredients

  • 1 cup split Bengal gram (chana dal)
  • water as needed
  • 3 green chile peppers
  • salt to taste
  • ΒΌ cup cooking oil
  • 1 teaspoon skinned split black lentils (urad dal)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 4 dried red chile peppers, broken into pieces
  • 2 sprigs fresh curry leaves
  • 1 pinch asafoetida powder
  • 1 cup chopped onion
  • 2 cups chopped fresh cilantro
  • Β½ teaspoon cayenne pepper

Directions

  • Place the chana dal into a large container and cover with several inches of cool water; let soak 4 to 6 hours. Drain and rinse.
  • Combine the chana dal, green chile peppers, and salt in a large bowl; mash into a thick and coarse paste. Add water as needed to help mash, but use as little as possible.
  • Heat the oil in a large non-stick skillet. Cook the urad dal, mustard seeds, cumin seeds, dried red chile peppers, curry leaves, and asafoetida powder in the hot oil until the seeds begin to splutter, 2 to 3 minutes. Add the onion and cook until golden brown, about 5 minutes. Stir the chana dal paste into the mixture; cook and stir until the dal is cooked through and tender, about 20 minutes. Sprinkle the cilantro and cayenne pepper over the mixture and stir. Cook another 5 minutes.

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