food recipes

Cinnamon Pumpkin Waffles



Nutrition : 201 calories,
4.2 stars - based on 213 reviews
Yield : 8 waffles

Ingredients

  • 1 cup whole wheat flour
  • ¼ cup wheat germ
  • ⅓ cup white sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • 1 tablespoon baking powder
  • ¾ cup milk
  • ½ cup pumpkin puree
  • 2 tablespoons melted butter
  • 2 tablespoons olive oil
  • ½ cup unsweetened applesauce
  • 1 egg
  • 1 egg white
  • ½ cup chopped pecans

Directions

  • Preheat a waffle iron according to manufacturer s instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
  • Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
  • Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.

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