Stir Fried Sesame Vegetables with Rice
Nutrition :
210 calories,
5 stars -
based on 356 reviews
Yield : 4 servings
Ingredients
-
1 ½ cups vegetable broth¾ cup uncooked long-grain white rice1 tablespoon margarine1 tablespoon sesame seeds2 tablespoons peanut oil½ pound fresh asparagus, trimmed and cut into 1 inch pieces1 large red bell pepper, cut into 1 inch pieces1 large yellow onion, sliced2 cups sliced mushrooms2 teaspoons minced fresh ginger root1 teaspoon minced garlic3 tablespoons soy sauce1 tablespoon sesame oil
Directions
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Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
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