Vegetable Fried Rice
Nutrition :
222 calories,
4.6 stars -
based on 90 reviews
Yield : 4 servings
Ingredients
-
3 cups water1 ½ cups quick-cooking brown rice2 tablespoons peanut oil1 small yellow onion, chopped1 small green bell pepper, chopped1 teaspoon minced garlic¼ teaspoon red pepper flakes3 green onions, thinly sliced3 tablespoons soy sauce1 cup frozen petite peas2 teaspoons sesame oil¼ cup roasted peanuts
Directions
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In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
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