food recipes

Caribbean Crab Souffle



Nutrition : 177 calories,
3 stars - based on 433 reviews
Yield : 8 servings

Ingredients

  • ½ cup sweetened, flaked coconut
  • 4 tablespoons unsalted butter
  • ⅓ cup celery tops
  • 1 clove garlic, minced
  • ½ teaspoon curry powder
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ground black pepper to taste
  • 3 tablespoons unbleached all-purpose flour
  • 1 ¼ cups milk
  • 4 egg yolks
  • ½ pound crabmeat
  • 6 egg whites, stiffly beaten
  • ¼ teaspoon fresh lemon juice

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish.
  • Toast coconut in a non-stick skillet over low heat.
  • In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat.
  • In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven.
  • Bake for 30 minutes or until golden, puffed and still moist inside.

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