food recipes

Catfish Pecan



Nutrition : 266 calories,
3 stars - based on 339 reviews
Yield : 5 servings

Ingredients

  • ½ cup cornmeal
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ¼ pounds catfish
  • 3 tablespoons vegetable oil
  • ½ cup pecans, finely crushed
  • 5 wedges lemon, for garnish
  • 5 sprigs fresh parsley, for garnish

Directions

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
  • Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
  • Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
  • Garnish with lemon wedges and parsley sprigs.

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