food recipes

Anapakaya Paala Koora



Nutrition : 184 calories,
3.2 stars - based on 220 reviews
Yield : 4 servings

Ingredients

  • 2 tablespoons vegetable oil
  • 2 dried red chile peppers, broken into pieces
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seed
  • 1 teaspoon coriander seed
  • 1 sprig fresh curry leaves
  • ¼ teaspoon asafoetida powder
  • 1 (1 pound) calabash gourd (anapakaya), cut into 3/4-inch pieces
  • ¼ cup milk
  • salt to taste
  • ½ teaspoon ground red pepper

Directions

  • Heat the oil in a large skillet over medium-high heat. Fry the red chile peppers, cumin seed, mustard seed, and coriander seed in the hot oil until they begin to splutter. Add the curry leaves and asafoetida powder; stir. Cook and stir the gourd pieces in the mixture until warmed and coated in the oil mixture. Pour the milk into the skillet and bring to a boil. Reduce heat to medium low and allow the mixture to simmer until the gourd is cooked through, about 15 minutes. Season with the ground red pepper and salt; simmer another minute or so. If too much liquid remains, increase heat to high and cook until reduced to your liking.

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